Okay, so I wanted to share a bit about what happened with my Golden, Barnaby. He’s my best buddy, always has been, but man, he started packing on the pounds. It kinda crept up on us, you know? One day he’s a regular goofy Golden, the next he’s looking… well, more like a furry potato with legs. I kept telling myself, “Oh, he’s just a big boy,” or “It’s winter weight.” Excuses, excuses.
The real wake-up call came during his annual check-up. The vet, Dr. Evans, she’s usually all smiles, but she got this serious look after weighing Barnaby. She didn’t sugarcoat it. She said, “He’s definitely overweight, and we need to do something about it for his joints and overall health.” Hearing that, it really hit me. I felt pretty awful, like I’d let him down.

Getting Started – The Tough Part
So, the first thing we did, based on Dr. Evans’ advice, was take a hard look at his food. I used to just scoop it in, maybe a bit extra if he gave me the eyes. Big mistake. We got a proper measuring cup, and I mean, we stuck to it. No more guesstimating.
We also switched his food. Dr. Evans recommended a specific type that was lower in calories but still filling. Barnaby wasn’t thrilled at first. He’d finish his bowl and then look at me like, “Seriously? That’s it?” It was tough, not gonna lie. Goldens are masters of the guilt trip.
Our main changes were:
- Strictly measured food portions, twice a day.
- Switched to a vet-recommended weight management dog food.
- Cut out almost all table scraps. That was a big one for the whole family!
- Used low-calorie treats, like bits of carrot or green beans. He actually started liking them!
More Movement, More Fun
Diet was one thing, but we also had to get him moving more. He’d gotten a bit lazy, happy to snooze most of the day. So, we started with an extra walk. Just a short one at first, because honestly, he’d get tired pretty quick. His panting was heavy, and it made me sad to see him struggle a bit.
Slowly, we increased the length of our walks. We also made a point to have more active play sessions in the yard. Fetch became our go-to. He’s a Golden, so he loves retrieving. At first, he’d bring the ball back a few times and then plop down. But bit by bit, his stamina got better. It was amazing to see him wanting to play longer, running around with more energy.
Sticking With It
There were definitely moments I thought, “Is this even working?” The weight didn’t just fall off overnight. It was a slow, gradual process. Some weeks the scale barely moved. And the begging! Oh, the sad puppy eyes when we were eating dinner. We had to be strong. My wife and I made a pact – no secret snacks for Barnaby.
We did regular weigh-ins at the vet, which helped keep us on track and motivated. Dr. Evans was super supportive, always giving us encouragement.

The Payoff
After a good few months of sticking to the plan, the difference was incredible. He wasn’t just slimmer; he was like a younger dog. So much more playful, more energy on walks. He could jump onto the sofa without a struggle again! His coat even looked shinier. The vet was thrilled at his next check-up. He wasn’t a skinny dog, just a healthy, happy Golden at his ideal weight.
Now, it’s just our normal routine. We still measure his food carefully, and he still gets plenty of exercise. It’s not a temporary diet; it’s a lifestyle change. Seeing Barnaby so much healthier and happier makes all that effort totally worth it. It took time and consistency, but we got there. If your furry friend is carrying a bit extra, just know it’s possible to help them, one step at a time.